YOGA the word ,itself has its meaning.It is made up of yuj which meaning meeting of soul with God.
The word YOGA describes about the facts that we are living in our daily life.YOGA means ,A meeting with our inner body and the god.YOGA is first found in India in ancient time ,this is the act performed by the Sadhus and Santaas in ancient times.
Now YOGA is also done by many Indians till now.YOGA is a type of act in which someone performances some steps slowly.As of now YOGA is must for every peoples in this world ,the only way they can fight with today's fast live and diseases.In India or world 21th June is now the World's YOGA day.Yoga is now an important part of our life.We should definitely do .This act can be done by anyone at any age.The main advantages of doing this is it has no side effects after all.It is the pure act and can be performed by anyone .
YOGA is made up of 8 things.
The word YOGA describes about the facts that we are living in our daily life.YOGA means ,A meeting with our inner body and the god.YOGA is first found in India in ancient time ,this is the act performed by the Sadhus and Santaas in ancient times.
Now YOGA is also done by many Indians till now.YOGA is a type of act in which someone performances some steps slowly.As of now YOGA is must for every peoples in this world ,the only way they can fight with today's fast live and diseases.In India or world 21th June is now the World's YOGA day.Yoga is now an important part of our life.We should definitely do .This act can be done by anyone at any age.The main advantages of doing this is it has no side effects after all.It is the pure act and can be performed by anyone .
YOGA is made up of 8 things.
- YAM
- NIYAM
- PRANAYAMA
- ASANA
- PRATYHAR
- DHYAN
- DHARNA
- SAMADHI
These are things that YOGA has.It is simply the rules,regulation and acts involve in this.Means;YAM denotes the rules of a person that he should regularly work at time,he should do his work daily.
Simply,Niyam denotes the things that is when to talk ,when to eat,when to bath and when to sleep,etc.These are involved in this.
ASANAS- In this category we come to know the acts we should do to be healthy and disease free.These includes some of the steps which we do like bending our hands ,straigtening our bones,etc.
Some of the Asanas are--
- tad asana
- shav asana
- vriksha asana
- garud asana
- surya namaskar,,etc.
PRANAYAMA--This is the step in which we improve our internal organs such as our cardiovascular system and digestive system .Some of the pranayam is ANULOM VILOM and Pratilom.
And then some of the steps are related with our life and condition ,the situation of our souls .
In today's time YOGA is a must for everyone .And we should do daily some of the asnas to be healthy and disease free.
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